Indigo Flow Yoga Space

The practice, contemplations and wisdom of Yoga

Monday, February 17, 2014

Yoga Course for Beginners


Posted by Julee ONG at 11:15 AM
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sthira sukham asanam

sthira sukham asanam
Posture should be steady and comfortable

tasmin satisvasa prasvasayoh gativicchedah pranayamah

tasmin satisvasa prasvasayoh gativicchedah pranayamah
That [firm posture] being acquired, the movements of inhalation and exhalation should be controlled. This is pranayama. (Sri Swami Satchidananda)

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ishvara pranidhana

ishvara pranidhana
Devotion and letting go into the creative source from which we emerged
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