Indigo Flow Yoga Space

The energetic quality of our yoga practice can be of 3 types - rajasic, tamasic, and sattvic . When there is a predominance of rajas (as ...

In our gentle yoga or beginner level yoga classes, we often introduce the programme called the Pawanmuktasana series, which is a good f...

Yoga (in the sense of its meaning of union with our divine consciousness) is not just a destination point towards which we aspire to...

We have to keep in mind the understanding of the spirit of Yoga . Yoga is a training of the body, mind and heart, that’s why it’s a...